You’ll have a six pack after your first round!!! Not really, but you’ll have some sore abs and be done in less than 15 mins.
You know that you can’t get a six pack by just doing crunches all day long. Your six pack comes from loss in body fat through total body workouts, healthy nutrition along with working your core through a variety of exercises.
So here are some of those great exercises and we hope you enjoy this workout as you continue on defining that core!