FOCUSMASTER FAMILY BLOG

Nov 1, 20221 min read

Healthy Habits Weekly Challenge - Food Quality Continued...

This weeks Healthy Habits Challenges continue to focus on the Food Quality. Monday & Tuesday: 5 ingredients at each meal or less (oils &...

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Oct 25, 20221 min read

Healthy Habits Weekly Challenge - Hunger & Intuitive Eating

This weeks Healthy Habits Challenge is all about being a little more mindful when eating so we can begin to recognize when we are...

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Oct 21, 20221 min read

Healthy Habits Weekly Challenge - Sugar Detox

This week were heading back to cutting out sugar in our diets. We’ve done this before and for those that participated can remember how...

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Oct 13, 20221 min read

Healthy Habits Weekly Challenge

Hey Everyone, This week we focus on Food Quality for our Healthy Habits challenge. Not all food is created equal! This week in particular...

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Oct 5, 20221 min read

Healthy Habits Weekly Challenge - Food Quality

This week Laura has whipped up some mini challenges focusing on the quality of the food that you’re eating. Monday & Tuesday: Eat 1...

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Oct 5, 20221 min read

Healthy Habits Weekly Challenge - Hydration

We kick off this week with putting some more focus on hydration! Monday & Tuesday: Drink half of your body weight in ounces. For example,...

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Oct 4, 20221 min read

Healthy Habits Weekly Challenge - Meal Prep

This week we continue our Meal Prep theme for our Focusmaster Healthy Habits Program. If you’re new to our Healthy Habits program, we...

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The Focusmaster Fitness method has received significant national and local recognition from well known fitness celebrities to trusted local news outlets in the Capital Region. Read more about Focusmaster Fitness being "America's Next Fitness Phenomenon" by Jillian Michaels.

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