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Here's how you get out of a rut

Do you feel like you're stuck in a rut and want to start feeling better? What if we told you that all it takes is one simple change to your routine, just 2% of your day, and only 3 times a week? It's true, and we're here to help you get started on the path to feeling great again.

At Focusmaster Fitness, we know that movement is one of the best medicines for physical and mental health. That's why we offer high-energy, 30-minute classes that are not only fun but also incredibly effective. But don't just take our word for it. Listen to what one of our members, Shawna Campbell, had to say:

"If you’re in a slump and want to get moving again, sign up! My wife and I joined and I’m so glad we did. Having to commit to classes is made easier by the fact that they’re extremely fun and high energy and only 30 minutes. During class (and outside of it!) the coaches are amazing, and they really help keep you motivated to push yourself to the max so that by the end you feel exhausted but accomplished."

But it's not just about having fun. Our workouts are high-quality and produce real results. Shawna noticed an increase in muscle tone and volume, as well as a loss in excess fat. Plus, she even shaved time off of her 5K pace despite not actively training to do so.

If you can relate to Shawna's experience and want to start feeling great again, we invite you to sign up for a free first class. We can't wait to meet you and help you achieve your fitness goals.

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The Focusmaster Fitness method has received significant national and local recognition from well known fitness celebrities to trusted local news outlets in the Capital Region. Read more about Focusmaster Fitness being "America's Next Fitness Phenomenon" by Jillian Michaels.

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