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We are not a gym, we are your fitness solution.

Welcome to Focusmaster Fitness, home to the most effective 30-minute full-body workouts. Our boxing-inspired classes are perfect for men and women of all ages and fitness levels. Zero Experience is necessary. Our classes are held in a supportive and results-driven environment, run by our expert Coaches, that will guide you every step of the way.

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Say goodbye to boring and repetitive workouts, our energetic atmosphere and community will keep you motivated and inspired. Whether you're looking to lose weight, build strength, or boost confidence, Focusmaster is your fitness Solution. Join us today and see the difference a focused workout can make in your life!

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Check out our community members' transformation stories!

Ian from
Brunswick lost

55lbs.

READ TESTIMONIALS

WINNER OF SWEAT INC.

AS QUOTED BY

AS FEATURED IN

FEATURED IN UFC GYMS

AS FEATURED IN

The Focusmaster Fitness Method developed by Kyle Coletti is an award winning 30 minute boxing-inspired workout for anyone who wants to look and feel their best, and named "America's Next Fitness Phenomenon" by Jillian Michaels.

LEARN MORE ABOUT OUR AWARD WINNING FITNESS METHOD

AN EFFECTIVE WORKOUT FOR EVERYONE

Whether you’re just starting your fitness journey or looking for a new challenge, all Focusmaster Fitness workouts are scaled to fit your individual fitness level. Focusmaster meets you where you are and takes you where you want to be.

30 MINUTES IS ALL YOU NEED

An efficient boxing-inspired workout in half the time designed for busy lifestyles.

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PERSONALIZED COACHING

Experience the energy of a group setting with individualized attention.

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RESULTS DRIVEN TECH

Live Heart Rate tracking ensures maximum results.

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PROFESSIONALLY ENDORSED

Train like the same pro athletes who stand by Focusmaster Fitness!

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PERSONAL TRAINING

Focusmaster Fitness offers personal training to take your performance and results to the next level!

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MEET OUR CREW

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Karen Scott

General Manager and Head Coach

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Walt Kurzejeski

Coach and Personal Trainer

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Autumn Wallace

Coach and Personal Trainer

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Craig Morse

Coach and Personal Trainer

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Gear up and hit harder. Your gloves are the first step toward seeing results 🔥

#gloves #fightforit #results #focusmaster #focusmasterfitness #fitnessjourney #troyny #518gym

🔥 Friday Night Fight Night 🔥
Thanks to everyone who showed up and fought for it!

#fightforit #fightnight #focusmaster #focusmasterfitness #troyny #518gyms

New space, same mission: help you become your strongest self. Come see where the magic happens. Join us at Focusmaster 2.0 ✨

#focusmaster2.0 #focusmaster #focusmasterfitness #troyny #518gym

“Hard days are the best because that’s when champions are made.” – Gabby Douglas

#inspirationalquotes #motivation #focusmaster #focusmasterfitness #troyny #workout #518gym

Tom’s putting in the work as he always does at Focusmaster! We all have a something to Fight For, we just have to tap into it. What’s been holding you back? You ready to start being your best? It’s time to get you started! #fightforit

Need a sign to go to the gym? Here it is! Get your workout in to create the best version of YOU!

#lookingforasign #motivation #workout #focusmasterfitness #focusmaster #518 #troyny

Check out our new striking combos!
We’ve been crushing it in the new studio. Keep going and keep fighting for it! 🥊🔥

#workoutcombo #motivation #workout #focusmasterfitness #focusmaster #518 #troyny #kickboxing #striking

We appreciate you, Bri! This truly does mean the world to us. Our main focus is to create a space where everyone can feel supported and motivated. It’s amazing to hear that’s exactly what Focusmaster is for you! Thanks to our awesome trainers and community for showing up strong every day. Let’s keep crushing it together! 💪

#fightforit #focusmaster #focusmasterfitness #fitnessjourney #clientappreciation #reviews #troyny

We don't lie… Change happens here 🔥

#change #fitness #focusmaster #focusmasterfitness #fitnessjourney #518 #troyny

Missed the Grand Opening? You’re right on time.
We’re kicking off our 30-Day SPRING FLING CHALLENGE and it’s the perfect excuse to step into the new studio and get moving.

This isn’t just another challenge.
It’s a reset. A mindset shift. A chance to feel damn good heading into summer.

✔️ 3 workouts a week
✔️ Bonus burnouts
✔️ Our easiest nutrition guide ever
✔️ VIP option for those ready to go all in

Starts May 5. Ends June 2.
FREE for all current members.

Ready to join? Email us at info@focusmaster.com

#focusmasterfitness #springflingchallenge #troynewyorkgym #fitnesschallenge #newstudioenergy #springreset #strongnotsorry #upstatenyfitness

Welcome to our New Coach Corinne! 🔥

Corrine's favorite class at Focusmaster is FM pump and Kickboxing! She originally heard about Focusmaster from a friend and it's been her dream ever since! She believes that the environment is key at Focusmaster. Corrine knows that everytime you walk out of Focusmaster, it's with a smile on your face. The energy is always high and encouragement is the way to success! It is true that Focusmaster pushed her out of her comfort zone and helped her unlock a level of confidence that she never knew she had!

Everyone give a warm welcome to Corinne!

Every good workout starts and ends with a stretch 🧘🏼‍♀️

#stretching #workout #focusmaster #focusmasterfitness #gym #troyny #fitnessjourney

Happy National Fitness Day! Take a moment to step back and recognize the power of movement. It’s not just about the gains or the numbers on a scale. It’s about showing up for yourself, even when it’s hard. It’s about the early mornings, the small wins, the discipline that builds one rep at a time. You’re doing something incredible for your body and your mind. Keep going. Keep growing. Fight for it.

#focusmaster #fightforit #focusmasterfitness #nationalfitnessday #troyny #fitnessjourney

Happy International Women’s Health Month! At Focusmaster, our mission is to empower women through every workout to allow them to be the best version of themselves. This month, we celebrate every woman who's shown up for herself, one workout at a time. Your journey is valid. Your health is powerful. Your strength inspires us all. 💪

#women #womenshealth #focusmasterfitness #focusmaster #troyny #518gym #workouts

Our hearts (and gloves) are full 🥊❤️ We’re beyond grateful to everyone who came out to celebrate the grand opening of Focusmaster Fitness. From the Mayor and Rensselaer County execs to our friends at Bowled who kept us fueled—thank you for making this day so special.

This new studio represents a fresh chapter, and your support means the world. 
We’re just getting started… Focusmaster 2.0 is here!

#focusmasterfitness #gratefulandstrong #communitypowered #grandopeninglove #bowledover #focusmaster2point0

Make your workouts 10x better by adding Focusmaster merch to your closet! ✨

#merch #focusmasterfitness #gym #troyny #workout #gymoutfit #focusmaster

Congratulations Kenny on your awesome transformation! Kenny came into Focusmaster to lose some weight, get stronger so he could have more energy through his day. Over those first few months he lost 12 lbs and gained a few pounds of muscle! He was heading in the right direction, and super happy with his progress, but he wanted more! So when we launched our Red Carpet 6 Week Challenge, he signed up and had one simple goal in mind: Get six-pack abs.
Kenny accomplished:
✅ Our 6-Week Red Carpet Challenge
✅ Lost an additional 14 lbs and 8.8% of his body weight
✅ He’s now at 10% total body fat – lean, strong, and feeling better than ever

It’s the right strategy, the right plan, and the right support system that allowed Kenny to reach his goals and that’s exactly what we do at Focusmaster. Whether your goal is to get abs like Kenny, have more energy, feel more confident, or get stronger, we’re here to help! Visit our website to book your free consultation and Let’s talk about YOUR goals and build a plan that works for YOU.

It’s time to Fight For It. 💪

#transformation #fitnessjourney #focusmasterfitness #focusmaster #troyny #gym #workout

A clean gym is a strong gym! We believe in providing a fresh, safe, and clean space for every workout. From wiping down equipment to cleaning our floors, we make sure our gym is always ready for you to train at your best. 💪✨

#cleanspace #cleangym #stronggym #focusmaster #focusmasterfitness #gym #troyny

New space… same results! Get ready to sweat, lift, and thrive in our upgraded home. Who’s ready to fight for it at Focusmaster 2.0?

#fightforit #focusmasterfitness #focusmaster #gym #workout #troyny #upstatenygym

Coaching isn’t just what we do - it’s who we are.

Watching growth, inspiring confidence, and pushing limits is what it’s all about! Here at Focusmaster, coaching is our passion. Coaching is more than teaching skills; it’s about shaping mindsets, building resilience, and unlocking potential. We’re honored to do what we love.

#coaching #focusmasterfitness #focusmaster #gym #fitness #workout #troyny #upstatenygym

Our 30-Day Spring Fling Challenge kicks off May 5th… and I want YOU in.

This isn’t about doing more. It’s about doing what works—simple, consistent action that helps you feel stronger, leaner, and more energized heading into summer.

Here’s what we’re doing:

✅ Hit 3 workouts/week
✅ Crush the 2-minute post-class bonus challenges
✅ Follow our easiest nutrition plan ever — “5 to Thrive”
No calorie counting. No food tracking. Just 5 simple rules that get RESULTS.

And if you want even more support…

💥 I’m running a VIP Experience with weekly Zoom calls, InBody scans before & after, and extra coaching to help you stay consistent and focused. If accountability is what you’re missing, then this is for you!

Whether you’re already crushing it or feel like you need a kickstart—this is your chance to reset, refocus, and go ALL IN for 30 days.

👉 Just email us at info@focusmaster.com and say “I’m in.”
Want VIP? Say “I’m in for the VIP Experience.”

Let’s shake off spring break, get back in rhythm, and give your body what it deserves. Let’s go! 🔥

#SpringFlingChallenge #FocusmasterStrong #FightForIt #TroyNYFitness #MomentumStartsNow

12 New Striking Combos! Join us at Focusmaster Fitness to learn all these and more! 🔥💪🏼

Huge congratulations, Ben! 🎉 We are beyond proud of your dedication and transformation!

Despite the holiday season’s temptations, Ben stayed locked in, proving that commitment beats excuses every time. He joined as a member, took advantage of our nutritional consultation, and stayed consistent with his workouts—leading to incredible results!

In less than 2 months, Ben:
✅ Lost 16 lbs
✅ Completed 24 workouts
✅ Revamped his nutrition for long-term success

Ben, we see your hard work, and we’re cheering you on every step of the way! Keep pushing, keep striving, and keep crushing it!

#transformation #fitnessjourney #clientshoutout #focusmaster #focusmasterfitness #troynewyork #troyny #realresults

🎯 BUSINESS OWNERS, THIS ONE'S FOR YOU.
Are you an entrepreneur with a team of 3 or more?
Give us a 👍 in the comments if you're building something big — we see you grinding, leading, and showing up for your people.

Now it’s time to show up for yourself.

🔥 Get Stronger. Fitter. More energized. More resilient.

Give you and your team the edge that everyone is looking for
We’ve got something exclusive dropping just for business owners—and trust us, you're going to want in on this.

DM us the word FOCUS and we’ll personally share an offer you won’t find anywhere else.

-Offer drops 4/15
-One week only
-To the leader, the hustlers, and entrepreneurs that put in the work

This isn’t about doing more, it's about being unstoppbable.

#focusmasterfitness #troyny #entrepreneurlife #trainlikeaboss #businessownerwellness #capitalregionbusiness

Wrapped and ready… Let's get it! 🔥

Our new location is just as fire as our last one… Join us at Focusmaster 2.0 for a new location and the same results!

We’ve leveled up and we're ready to fight for it with you!

#fightforit #focusmaster #focusmasterfitness #fitnessjourney #troyny #gym #workout

This is what STRONG, CONFIDENT kids look like 👊
Not glued to screens. Not bored in gym class.
They’re moving, learning, laughing — and LOVING it. 💥

FitKids at Focusmaster is our high-energy, coach-led program designed for kids ages 8–13 who want to:
✅ Build strength and coordination
✅ Learn basic boxing and movement skills
✅ Boost confidence and focus
✅ Be part of a fun, encouraging environment

No experience needed. Just energy, curiosity, and a willingness to move!

🎯 Our next 6-week session kicks off soon — and spots are LIMITED.
📩 DM us or email info@focusmaster.com to reserve your child’s spot.

Know a parent who NEEDS to see this? 👀
👇 Tag them below and share this reel!
#FitKids #YouthFitness #FocusmasterFam #ConfidentKids #BoxingForKids #CapitalRegionKids #ActiveKids #StrongerEveryDay #FightForIt 🥊

Join us at Focusmaster Fitness to make working out part of your routine!

#clientappreciation #reviews #focusmaster #focusmasterfitness #troyny #gym #workout #fitnessjourney

New Spartan Program Alert 🚨

The Focusmaster squad is back with a fresh 6-week Spartan Program starting Sunday, April 13th, led by Coach Autumn! 💪

If you’re ready to challenge yourself, boost strength, and mix up your routine, this is for YOU! No Spartan race required—just a killer workout to level up your fitness.

✅ Build functional strength
✅ Boost endurance
✅ Move & feel stronger
✅ Have fun with your Focusmaster fam

🗓 Sundays | 9:00 AM
📅 April 13 – June 1

Let’s crush it! 🏋️‍♂️

#focusmaster #spartansundays #levelup #focusmaster2.0 #spartanprogram #spartan #6weekprogram #troynewyork #troyny

Building a workplace where fitness and fun go hand in hand—because why choose just one? If you couldn’t tell, we love what we do at Focusmaster! 💪🎉 Wishing you all a Happy International Fun at Work Day!

#internationalfunatworkday #funatwork #fitness #fun #focusmasterfitness #focusmaster #gym #troyny

Big news! 🏆 The Bestie results are in, and we’re beyond proud to share that our founder, Kyle Coletti, has been voted a Bestie Finalist (#3 Best Personal Trainer) by the readers of Capital Region Living Magazine!

This isn’t just a win for Kyle—it’s a testament to the incredible community we’re building inside our gym and studio. Ready to level up your fitness? Let’s make it happen, together in our new facility!

#bestieawards #bestiefinalist #focusmasterfitness #troynewyork #troyny #upstateny #bestieaward #bestieawards2025

Thank you all for joining us to celebrate all the hard work, sweat, and memories that was put into the Red Carpet Challenge. We are so proud of all of you and your accomplishments. We were so happy to celebrate Focusmaster 2.0 with you and can’t wait to continue will all of your fitness journeys! #focusmaster2.0 #focusmasterfitness #fitnessjourney #focusmaster

WE. ARE. OPEN.

The wait is OVER, and Focusmaster 2.0 is officially HERE! New space. Same fire. All that’s missing is YOU. We’re ready, the bags are set, and the energy is through the roof—who’s walking through those doors next?! 💥

Come see what the hype is all about and experience the next level of Fight For It! 🔥💪

#focusmasterfitness #troyny #newgym #newlocation #focusmaster #enjoytroy #boxinggym #upstatenygym #albanynygum #fightforit #weareopen #nextlevel

FOCUSMASTER’S MARCH MADNESS 🔥 March 24th - April 5th

TEAM CHALLENGE | TICKETS | PRIZES | BONUS WORKOUTS
Crush workouts, engage, and help your team WIN!

EARN TICKETS BY:
✔ Attending class/PT
✔ Posting in the FM Facebook Group
✔ Completing pop-up challenges
✔ Tagging Focusmaster on social media
✔ Bringing a friend for a trial class
✔ Referring a new member (BIG points!)

The winning team gets an exclusive bonus workout! Oh, and guess what? You’re already in. 😏 Get ready to bring the energy!

Stay tuned—team lists drop soon! Let’s GO!

#focusmaster #focusmasterfitness #troy #troynewyork #marchmadness #marchmadness2025 #upstatenewyork #upstateny #518

Special shout out to those who crushed their first workout! We’re so proud of you! Keep going and we can’t wait to see you crush your Focusmaster journey! 🔥 #focusmasterfitness #focusmaster #fitnessjourney #firstworkout #

It’s time to sham-rock your workout! On Monday 3/17 wear your green, bring your strength and let’s make this lucky workout one to remember! ☘️🌈

#focusmaster #focusmasterfitness #stpatricksday #green #lucky #fitnessjourney #troyny #518 #gym #workout

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