This weeks Healthy Habits Challenges continue to focus on the Food Quality.
Monday & Tuesday: 5 ingredients at each meal or less (oils & spices don’t count)
Wednesday & Thursday: No vegetable oils in either cooking or food (including canola oil)
Friday: Put your fork down between bites at all meals.
Saturday & Sunday: 1 small treat per day (1 serving)
A short video from Laura breaking this weeks challenge down. https://drive.google.com/file/d/1Sao3JFTy7Tj2W6qzgnhG5npS-yFyF0Wi/view