Healthy Habits Weekly Challenge - Food Quality Continued...

This weeks Healthy Habits Challenges continue to focus on the Food Quality.

Monday & Tuesday: 5 ingredients at each meal or less (oils & spices don’t count)

https://www.bonappetit.com/gallery/simple-recipes-five-ingredients

Wednesday & Thursday: No vegetable oils in either cooking or food (including canola oil)

https://www.ecowatch.com/dr-mark-hyman-why-vegetable-oils-should-not-be-part-of-your-diet-1882164589.html

Friday: Put your fork down between bites at all meals.

https://thesassydietitian.com/chew-your-food-put-your-fork-down/

Saturday & Sunday: 1 small treat per day (1 serving)

A short video from Laura breaking this weeks challenge down. https://drive.google.com/file/d/1Sao3JFTy7Tj2W6qzgnhG5npS-yFyF0Wi/view