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Healthy Habits Weekly Challenge - Food Quality Continued...


This weeks Healthy Habits Challenges continue to focus on the Food Quality.


Monday & Tuesday: 5 ingredients at each meal or less (oils & spices don’t count)


Wednesday & Thursday: No vegetable oils in either cooking or food (including canola oil)


Friday: Put your fork down between bites at all meals.


Saturday & Sunday: 1 small treat per day (1 serving)


A short video from Laura breaking this weeks challenge down. https://drive.google.com/file/d/1Sao3JFTy7Tj2W6qzgnhG5npS-yFyF0Wi/view

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