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Healthy Habits Weekly Challenge - Food Quality Continued...

  • Nov 1, 2022
  • 1 min read

This weeks Healthy Habits Challenges continue to focus on the Food Quality.


Monday & Tuesday: 5 ingredients at each meal or less (oils & spices don’t count)


Wednesday & Thursday: No vegetable oils in either cooking or food (including canola oil)


Friday: Put your fork down between bites at all meals.


Saturday & Sunday: 1 small treat per day (1 serving)


A short video from Laura breaking this weeks challenge down. https://drive.google.com/file/d/1Sao3JFTy7Tj2W6qzgnhG5npS-yFyF0Wi/view

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The Focusmaster Fitness method has received significant national and local recognition from well known fitness celebrities to trusted local news outlets in the Capital Region. Read more about Focusmaster Fitness being "America's Next Fitness Phenomenon" by Jillian Michaels.

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