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Healthy Habits Weekly Challenge - Hunger & Intuitive Eating


This weeks Healthy Habits Challenge is all about being a little more mindful when eating so we can begin to recognize when we are actually hungry and when we are full.


Monday & Tuesday: Put your fork down between bites.


Wednesday & Thursday: Chew eat bite of your food at least 10x.


Friday: Write down 3 rules that you have made about your diet.


Saturday & Sunday: Listen to your body. When you’re hungry, feed it, when its full, let it digest before eating again.


Here’s a word from Laura on this weeks challenges: https://youtu.be/-0ntGknzrPU

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