Healthy Habits Weekly Challenge - Hunger & Intuitive Eating

This weeks Healthy Habits Challenge is all about being a little more mindful when eating so we can begin to recognize when we are actually hungry and when we are full.

Monday & Tuesday: Put your fork down between bites.

https://thesassydietitian.com/chew-your-food-put-your-fork-down/

Wednesday & Thursday: Chew eat bite of your food at least 10x.

https://www.theatlantic.com/health/archive/2019/02/intuitive-eating/583357/?fbclid=IwAR3Gk1tnEjVXGvBOZdyz0napoyT2g04E5di6MReOlwt_NENKT3oKnZi6qmY

Friday: Write down 3 rules that you have made about your diet.

https://www.eatright.org/health/weight-loss/fad-diets/staying-away-from-fad-diets?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=The+Sassy+Dietitian&fbclid=IwAR1axGQhYcqoqi4OJz6y8ZNwmaox6nxPt0V_cquSS-Z-JanaDMIv7fZXrRo

Saturday & Sunday: Listen to your body. When you’re hungry, feed it, when its full, let it digest before eating again.

Here’s a word from Laura on this weeks challenges: https://youtu.be/-0ntGknzrPU