Healthy Habits Weekly Challenge - Food Quality

This week Laura has whipped up some mini challenges focusing on the quality of the food that you’re eating.

Monday & Tuesday: Eat 1 veggie at each meal.

https://www.buzzfeed.com/emofly/more-vegetables-for-breakfast

Wednesday & Thursday: Make sure all snacks have NO Added sugar.

https://www.self.com/gallery/10-snacks-with-no-added-sugar-you-can-buy-at-the-supermarket

Friday: No fried foods

https://www.webmd.com/diet/news/20170622/how-bad-for-you-are-fried-foods

Saturday & Sunday: Plan out dinners for next week (Monday-Sunday).

Here’s Laura’s weekly video.

Focus on the challenge of each day and do your best. Days turn to weeks and weeks into months, stick to the game plan.

Good luck!