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Healthy Habits Weekly Challenge - Food Quality

Updated: Jan 9, 2023


This week Laura has whipped up some mini challenges focusing on the quality of the food that you’re eating.


Monday & Tuesday: Eat 1 veggie at each meal.


Wednesday & Thursday: Make sure all snacks have NO Added sugar.


Friday: No fried foods


Saturday & Sunday: Plan out dinners for next week (Monday-Sunday).


Focus on the challenge of each day and do your best. Days turn to weeks and weeks into months, stick to the game plan.


Good luck!

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