This week Laura has whipped up some mini challenges focusing on the quality of the food that you’re eating.
Monday & Tuesday: Eat 1 veggie at each meal.
Wednesday & Thursday: Make sure all snacks have NO Added sugar.
Friday: No fried foods
Saturday & Sunday: Plan out dinners for next week (Monday-Sunday).
Focus on the challenge of each day and do your best. Days turn to weeks and weeks into months, stick to the game plan.
Good luck!