Updated: Jan 9
We kick off this week with putting some more focus on hydration!
Monday & Tuesday: Drink half of your body weight in ounces. For example, if you weight 150 lbs, your goal is to drink 75 ounces of water each day.
https://thesassydietitian.com/how-much-do-you-need-to-hydrate/
Wednesday & Thursday: Drink half of your daily water intake goal by noon AND if you drink coffee, don’t add any sweeteners.
https://www.thedailymeal.com/healthy-eating/healthy-ways-sweeten-coffee-gallery/slide-12
Friday: Bring a bottle of water to work & don't drink any sugar sweetened beverages.
https://www.self.com/story/how-to-drink-more-water
Saturday & Sunday: Drink one glass of water (at least 8 oz) in the morning before food, coffee or tea.
Here is a video from Laura providing more guidance on your weekly challenge.
https://www.youtube.com/watch?v=4zM8fX7S6jY&feature=youtu.be
You got this!