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Healthy Habits Weekly Challenge - Hydration

Updated: Jan 9, 2023

We kick off this week with putting some more focus on hydration!

Monday & Tuesday: Drink half of your body weight in ounces. For example, if you weight 150 lbs, your goal is to drink 75 ounces of water each day.

Wednesday & Thursday: Drink half of your daily water intake goal by noon AND if you drink coffee, don’t add any sweeteners.

Friday: Bring a bottle of water to work & don't drink any sugar sweetened beverages.

Saturday & Sunday: Drink one glass of water (at least 8 oz) in the morning before food, coffee or tea.

Here is a video from Laura providing more guidance on your weekly challenge.

You got this!

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